You want to stay active, safely.You're unsure what's appropriate for your trimester and want someone qualified to guide you.
Your body is asking for relief.Back tightness, hip pressure, or pelvic heaviness has begun affecting your day.
You feel anxious or overwhelmed.You want a calming practice that helps you reconnect with yourself and your baby.
You want personal guidance.Not a video. A real teacher who sees you and corrects you.
You want to feel ready for labour.Through breath and movement that build readiness and quiet confidence.
This program is not a replacement for medical advice or obstetric care. Please consult your doctor before beginning any pregnancy fitness or movement program.
It may not be suitable if your doctor has advised against physical activity, or if your pregnancy is high-risk and requires complete rest.
If anything is unclear, book a free consultation. I'll speak with you honestly — no pressure either way.
Ask Divya Your Questions →Share your trimester and questions. A relaxed 15-minute call — no commitment.
Begin a personally guided online session, built around your body and trimester.
Regular sessions with my personal attention. Your body and breath build week by week.
More ease in your body. Steadier breath. A readiness that grows with your pregnancy.
The program is intentionally focused — no fluff, no generic videos, no impersonal automation.
Live, guided sessions designed for your trimester, comfort level, and concerns.
Breathing techniques to ease stress, build calm, and gently prepare your body for labour.
Practice that evolves with your pregnancy with adjusted movements and new focuses each month.
I watch and guide you individually during every session, correcting posture, refining alignment.
A question between sessions? A concern? I remain available for reassurance and guidance.
All sessions are online. Practice in your own space, at a time we agree on, with zero travel.
Both plans include the same expert care. Start with a free consultation. I'll help you choose.
Best for short-term support
Deeper trimester-to-trimester support
My Pregnancy Yoga is a gentle wellness and movement program designed to support your comfort and confidence during pregnancy. It is not a substitute for medical advice, obstetric care, or clinical treatment. Please consult your doctor or midwife before starting any movement or fitness program during pregnancy.
Book a free 15-minute call with me. Ask your questions, share your trimester, and see if it feels right.
Free · No obligation · A gentle first step