Private · Live · One-on-One · Google Meet

Private prenatal yoga, built entirely around your pregnancy of your life

Pregnancy changes your body, your emotions, your energy, and your comfort every week. These live one-on-one sessions are built around your pregnancy month, your symptoms, your doctor's advice, and how you feel — so you can move, breathe, and feel supported from home.

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Gentle yoga for back pain relief, stress and tension, flexibility, stamina, and labour preparation — always adapted to your comfort and your doctor's guidance.

Format

Private, Live, 1-on-1

Google Meet · From home

Why this matters

Pregnancy is deeply personal — in more ways than one

It is not just about back pain or breathing. It is about the things you may not say out loud in a group class. The tiredness that feels different. The fear you carry quietly. The weeks when your body feels unfamiliar. This programme is built for all of that.

🤫

You may not want to share symptoms in a group

Pelvic discomfort, emotional changes, specific restrictions. In a one-on-one session, you speak only with your instructor.

🌊

Every week of pregnancy feels different

What your body needed at 6 months is not what it needs at 8 months. The guidance should follow you — not the other way around.

💭

The emotional weight of pregnancy deserves space

Stress, anxiety around delivery, mood shifts — a private session creates room for all of that.

🛑

You should never feel pressure to perform

In a private session, the class goes at your pace. You rest when you need to. You stop when something feels off.

👩‍⚕️

Doctor restrictions need to be followed, not worked around

A private session is built around your medical guidance from the very first day.

🏠

You deserve comfort, not commuting

Joining from your own home — from your mat, in your space — changes how a session feels entirely.

The problem with generic options

Why most pregnancy yoga resources fall short

This is not a criticism of any resource. It is the reality of how generic guidance works — and why it often cannot meet you where you are.

The same content for every woman

A video designed for general audiences cannot account for your specific month, symptoms, or doctor’s restrictions.

No one can see or correct your posture

In a video or large class, small misalignments — especially in later pregnancy — go unaddressed.

The pace cannot adjust to how you feel today

If you are exhausted or in pain, a pre-set class cannot slow down for you. A private instructor can.

No space for personal questions or concerns

Questions about specific symptoms often go unasked because the format makes no space for them.

Travel is genuinely difficult in late pregnancy

Getting to a studio in the 7th, 8th, or 9th month is often more effort than the class is worth.

The solution

Private, live, one-on-one prenatal yoga — from your home

Each session is designed around you — your pregnancy month, your symptoms, your emotional state, your doctor’s advice, and how you feel on that day.

✓Live on Google Meet — you and your instructor, one-on-one

✓1 hour per day, 5 days per week

✓Every session personalised for your pregnancy stage

✓Sessions adapt to your emotional state and energy that day

✓Doctor restrictions incorporated from day one

✓Daily Q&A within the session

✓Attend from any quiet space at home

Book a Free 15-Min Consultation

Outdoor yoga session — Divya Pandey teaching

“Private. Personal. From home.”

How sessions are shaped

Every session starts with where you are today

Before each session, your instructor checks in on how you are feeling. The answers shape the next hour. Not a curriculum — a conversation that becomes guided movement.

🗓️

Pregnancy month

Guidance changes significantly month by month

😣

Symptoms today

Back pain, swelling, breathlessness, fatigue

💭

Emotional state

Anxiety, stress, mood — acknowledged and held gently

⚡

Energy level

High-energy and low-energy days handled differently

🩺

Doctor’s advice

Any restrictions built into every session

🧘

Prior yoga experience

Beginners and experienced practitioners guided differently

🦵

Mobility and comfort

Adjusted for any physical limitations that day

🎯

Your goals

Back pain, relaxation, labour preparation, sleep

Every session

What a session may include

Each session is designed specifically for you that day. The emphasis and duration of each part changes based on what you need.

🌬️

Breathwork

Gentle breathing for relaxation, stress relief, and labour awareness

🔙

Back pain support

Specific prenatal yoga for lower back and hip discomfort

🧘

Gentle stretching

Safe, slow stretches suited to your current trimester

🤸

Flexibility work

Gentle movements to ease stiffness and improve comfort

💪

Stamina support

Light movements to maintain energy through pregnancy

🏥

Posture guidance

How to sit, stand, and move with more ease and comfort

🦴

Pelvic & hip mobility

Gentle hip work and pelvic awareness where appropriate

🙏

Labour preparation support

Movement and breathwork to support the body’s readiness for labour

😌

Guided relaxation

Closing each session with calm, restorative, supported rest

These are supportive wellness practices, not medical treatments. Outcomes depend on individual circumstances and doctor’s guidance.

Why it matters

Why one-on-one guidance is different

Pregnancy is not the time for a generic curriculum. One-on-one guidance allows for the kind of care that a class of ten or twenty simply cannot provide.

Your instructor sees exactly how you are moving

In a private session, your instructor watches your posture, breathing, and comfort level throughout. Small corrections that would be missed in a group are addressed immediately.

You can speak openly about how you are feeling

You do not need to share personal symptoms or emotional concerns with anyone else. What you share stays between you and your instructor.

The session follows you — not a fixed schedule

If you need to slow down, rest longer, or focus on one area of discomfort, the class simply adjusts. There is no group to keep up with.

The programme evolves with your pregnancy

As your body changes month by month, the sessions change with it. Your instructor knows your history and adjusts continuously.

Packages

Simple, clear pricing

Two plans. Both include live one-on-one sessions and fully personalised guidance. No hidden charges.

Monthly Plan

₹12,000

per month

✓1 hour/day, 5 days/week
✓Live one-on-one on Google Meet
✓Fully personalised each session
✓Daily Q&A within the session

Good if you want to begin for one month and see how the programme feels.

Book a Free Consultation

Recommended — Best Value

Quarterly Plan

₹12,000 saved — one month free

₹24,000

for 3 months

✓Everything in the monthly plan
✓3 months of continuous guidance
✓Sessions evolve as pregnancy progresses
✓Continuity through the most important months

Ideal for women in months 5–7 who want consistent support through their final trimester.

Book a Free Consultation

A trial class is also available. Book it here →

Divya Pandey — Certified Yoga Trainer, seated at International Day of Yoga banner

Your instructor

Meet [Instructor Name]

📝 [Yoga Certification]🤰 Prenatal Specialisation⏱️ [X] years teaching👩 [N]+ mothers supported

[Replace with the instructor’s personal story — what drew her to yoga, and what led her to specialise in prenatal yoga. A specific, honest story works far better than general statements.]

Her approach has always been the same: find out how this woman is doing today, and build the session from there. Not a curriculum. Not a fixed sequence. Just careful, personal attention — one woman at a time.

She teaches exclusively in private sessions because she believes that is the only format that makes honest personalisation possible.

Read her full story →